Barbara takes a look at things you can try for one week to help improve your life, and make a healthy change. This week's One a Week involves eating five small meals.
Give it a try and let us know how you are doing!
If you'd like to suggest something that worked for you, we'd like to hear it. Send us an e-mail at inbox@wbtv.com with the subject line "One a Week Idea." Maybe your idea will be a weekly segment!
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2 comments:
I think this is a great idea. I hope you continue to do this.
Hi Cindy.
Thanks for the feedback. And if you'd like to contribute or join our challenge... feel free!
Babbs
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